Although sexuality is not limited to penetration, because it’s only one of the many ways to provide pleasure that exist, today we want to illustrate, through science, some strategies to improve it and, of course, to enjoy yourselves as a couple.
After all, it’s necessary to know more about our body, because there are areas that are more sensitive and receptive to pleasure than others. For example, in the male genitals, there’s the glans, the shaft (base and middle part of the penis) and the testicles. In the female genitalia, there is the entrance of the vagina (the first 0.78 or 1 inches), the upper vagina (where the G-spot is) and the clitoris.
In both men and women, there is great sensitivity in the perineum and, of course, visual and sensory stimuli, caresses and kisses cannot be left behind before penetration. In addition, it’s very important that both are connected, excited and also lubricated.
Indiana University, in the United States, conducted a study with about 3000 women, between 18 and 93 years old, in which they analyzed their experience during vaginal penetration.
The main objective of this research was to better understand women’s preferences in order to provide a scientific basis that allowed them to improve communication about their sexual pleasure.
In this study, three penetration techniques were determined:
- Angling
- Shallowing or shallow penetration
- Rocking
Technique 1: angulation was chosen by 87.5% of women. This consists of adjusting the hips or pelvic tilt during penetration and changing the area that is internally stimulated.
Pros: the friction focuses on more sensitive areas such as the G-spot.
Plus: if you use pillows or cushions as supports, you will find a more pleasurable angle.
Technique 2: superficial penetration was chosen by 84% of women. This position concentrates on stimulation of the vaginal canal, rather than deep penetration.
Pros: the entrance of the vagina is an area that has many nerve endings which generates instant pleasure.
Plus: the movements should focus on the first inches of the vagina and it’s recommended to try positions that limit deep penetration, such as sideways or with the legs together.
Technique 3: swinging was chosen by 76% of women and consists of instead of using the traditional “in and out” movement, the penis is kept inside the vagina while the woman moves her body, so that the base of the penis or the pubic bone stimulates the clitoris.
Pros: the pleasure is maximum because the clitoris is stimulated directly without the need for sudden movements.
Plus: in positions where the woman is on top of the man, she has control of the pleasure. Instead of moving up and down, she can move in circles or from side to side.
The study concludes that many women need extra clitoral stimulation to achieve orgasms, which confirms that vaginal penetration is not enough for everyone.
Pleasure is personal and of course there is no general rule, however, you have nothing to lose if you try, experiment and enjoy new positions or techniques. For this, experts suggest three steps to follow during penetration to reach the so precious orgasm:
- The first thing is to reach the bottom of the vagina, but without abruptness.
- Then, return to the middle part of the vagina, slowly.
- Finally, come out almost completely and return to the bottom of the vagina and start again.
During penetration, the woman’s G-spot can also be stimulated. In this case, the technique suggests that she should go on top and find the right angle that stimulates the area behind the pubic bone, stimulating the clitoris internally.
The best thing is that each couple will find their own rhythm, try new techniques or discover new erogenous zones to stimulate. It all comes down to knowing and enjoying our body and going through new experiences.
Female pleasure is diverse and that’s how you should experiment positions, stimuli and play with your partner; until you find the most pleasurable position, or positions, and enjoy a #sinrecato sexuality.
Traducción del español: Catalina Oviedo Brugés
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